Client Newsletter:Get Fit and Strong!
March 2023

Can a good hill climb result in healthier digestion? Maybe! Research shows a relationship between the gut microbiome, metabolism and the immune system.

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Investigators discovered that as total sugar intake increases so do the chances of developing various forms of cancer, including breast and prostate.

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According to a survey, today’s international athletes see the value in athlete well-being as well as optimal performance.

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Eating this colorful kale pear salad dish can help us feel a little less frazzled and holds up well in the fridge, so you’ll stress less when it comes to mealtime.

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Raise the dumbbells up over your shoulders, keeping the upper arm perpendicular to the floor as you bend your elbows, and lower the weights back towards your head.

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