Client Newsletter:Get Fit and Strong!
March 2023

Welcome to the March 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: The Gut Microbiome and Indoor Cycling

Can a good hill climb result in healthier digestion? Maybe! Research shows a relationship between the gut microbiome, metabolism and the immune system.

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Nutrition: Added Sugar and Cancer Risk

Investigators discovered that as total sugar intake increases so do the chances of developing various forms of cancer, including breast and prostate.

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Mind-Body: The Value of Athlete Well-Being

According to a survey, today’s international athletes see the value in athlete well-being as well as optimal performance.

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Recipe: Kale Pear Salad with Hazelnut Dressing

Eating this colorful kale pear salad dish can help us feel a little less frazzled and holds up well in the fridge, so you’ll stress less when it comes to mealtime.

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Video: Supine Triceps Extension on Ball

Raise the dumbbells up over your shoulders, keeping the upper arm perpendicular to the floor as you bend your elbows, and lower the weights back towards your head.

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