Fitness options at home
The new year is when many of us look to make health and fitness habit changes. This year (2020-2021) it’s more challenging with health club restrictions and limited capacity. Many are reluctant to rush back into gyms and health clubs.
Exercising at home is a safe, viable option. If you do have a gym set up in your garage, basement or other room – great! However you don’t need a lot of space or equipment to get your body moving to reach your health and fitness goals.
Victory is the name of the Melbourne (Australia) Football Club and it’s a fitting theme to represent the success and fun that my clients Trisha and Roy experienced on a 3 week active vacation in Australia.
Nutritional Knowledge You Can Use
As you may know from previous posts, I enjoy attempting to recreate meals that I’ve tried at restaurants that I’ve visited. I think you will enjoy this quick, easy, and very nutritious meal inspired by a choice called The Hot and Healthy Bachelor offered at Life Alive in Lowell, MA. Prep time was about 20 minutes the first time I made it, but it’s quicker now that I know what to expect!