Fitness options at home
The new year is when many of us look to make health and fitness habit changes. This year (2020-2021) it’s more challenging with health club restrictions and limited capacity. Many are reluctant to rush back into gyms and health clubs.
Exercising at home is a safe, viable option. If you do have a gym set up in your garage, basement or other room – great! However you don’t need a lot of space or equipment to get your body moving to reach your health and fitness goals.
Getting the most out of your life is what you put into it. Yes, sometimes easier said than done! Those who are around me a lot have heard me talk about how it is not too late to get moving and be fitter and healthier. In most cases, it IS a choice. What we do with our bodies – exercise and being active vs sitting around playing video games – and what we put into our bodies – healthy nutrition and knowledge vs poison and negative thinking – have an effect on our quality of life. If you are conscious it is never too late to do SOMETHING positive to have a healthier quality of life.
Like investing in savings for retirement, investing in your health and fitness early is important. But also like financial investing, starting any time is beneficial!
Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this? How will I get myself up and out? If you have never achieved a pull up, or not done one in a long time, you can probably relate to this feeling.