Fitness Fun & Facts: Setting up workout space at home

Fitness options at home

Are you looking to make some habit changes such as increasing physical activity? Too busy to go to the gym? Exercising at home is a safe, viable option. If you do have a gym set up in your garage, basement or other room – great! However you don’t need a lot of space or equipment to get your body moving to reach your health and fitness goals.

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Motivational Moment: Age is Just a Number

Getting the most out of your life is what you put into it.  Yes, sometimes easier said than done!  Those who are around me a lot have heard me talk about how it is not too late to get moving and be fitter and healthier. In most cases, it IS a choice.  What we do with our bodies – exercise and being active vs sitting around playing video games –  and what we put into our bodies – healthy nutrition and knowledge vs poison and negative thinking – have an effect on our quality of life.  If you are conscious it is never too late to do SOMETHING positive to have a healthier quality of life.

Like investing in savings for retirement, investing in your health and fitness early is important.  But also like financial investing, starting any time is beneficial!

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