Nutri-Know: Baked tofu sandwich packed with health!

Nutritional Knowledge You Can Use

I like to try different meals when I go out to eat.  When I find something I like, I figure out what’s in it and make something similar at home with a few modifications.  Such is the case with my baked tofu sandwich inspired by a choice on the menu at Twisted Tree Cafe in Asbury Park, NJ.  You might be thinking “tofu? eww”!  But I think you will enjoy this sandwich. 

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