Client Newsletter:Get Fit and Strong!
November 2023

This month:walking faster might be better,vitamin d & bone health,types of exercise & memory,chipotle pumpkin baked beans,& the exercise of the month!

Client Newsletter:Get Fit and Strong!
October 2023

This month:genetic predisposition and exercise,magnesium and diabetes risk,virtual stress reduction,chicken with zhoug sauce,& the exercise of the month!

Exercise Spotlight: Wrist discomfort during pushups and pushup hold

Try this quick modification if you experience wrist discomfort during floor exercises.
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