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Motivational Moment: Fit & Strong = Active Quality of Life!
A healthy, active, lifestyle allows you to enjoy life with energy and enthusiasm. Roy and Trisha worked every day to be fitter and stronger!...
Nutri-Know: A quick, delicious wrap!
As you may know from previous posts, I enjoy attempting to recreate meals that I've tried at restaurants that I've visited. Try this one!
Fitness Fun & Facts: Why am I so sore and tired?
Female & male chemistry can have an effect on how you are feeling after a workout!