Client Newsletter:Get Fit and Strong!
December 2022

This month: exercise therapy for chronic conditions,why eat breakfast,mental imagery and running,cream of chard soup,& the exercise of the month!

Client Newsletter:Get Fit and Strong!
November 2022

This month: Brisk walking & brain health,nutritional quality of vegan food,water fitness for new moms,a Mediterranean stew recipe,& the exercise of the month!