Client Newsletter:Get Fit and Strong!
September 2023

This month: benefits of Nordic Walking,plant-based eating pros and cons,benefits of groove music,spinach pear protein smoothie,& the exercise of the month!

Client Newsletter:Get Fit and Strong!
August 2023

This month: hitting daily activity goals,retreat on red meat(?),alcohol and brain function,orange scented steamed salmon packet,& the exercise of the month!

Exercise Spotlight: Wrist discomfort during pushups and pushup hold

Try this quick modification if you experience wrist discomfort during floor exercises.