Motivational Moment: Fit & Strong = Active Quality of Life!

A healthy, active, lifestyle allows you to enjoy life with energy and enthusiasm. Roy and Trisha worked every day to be fitter and stronger!...

Nutri-Know: A quick, delicious wrap!

As you may know from previous posts, I enjoy attempting to recreate meals that I've tried at restaurants that I've visited. Try this one!

Fitness Fun & Facts: Why am I so sore and tired?

Female & male chemistry can have an effect on how you are feeling after a workout!