Exercise Spotlight: Wrist discomfort during pushups and pushup hold

Try this quick modification if you experience wrist discomfort during floor exercises.

Fitness Fun & Facts: The Importance of Optimal Breathing

Optimal breathing patterns have a significant impact on your body function!

Motivational Moment: Fit & Strong = Active Quality of Life!

A healthy, active, lifestyle allows you to enjoy life with energy and enthusiasm. Roy and Trisha worked every day to be fitter and stronger!...
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