Client Newsletter:Get Fit and Strong!
June 2023

This month: overcoming exercise barriers,the link between diet and longevity,low physical activity still helps mental health,raspberry-granola chia pudding,& the exercise of the month!

Client Newsletter:Get Fit and Strong!
May 2023

This month: lift weights for better sleep,heart health nutrition,exercise, adolescents, and depression,steamed salmon parcels,& the exercise of the month!

Exercise Spotlight: Wrist discomfort during pushups and pushup hold

Try this quick modification if you experience wrist discomfort during floor exercises.