Client Newsletter:Get Fit and Strong!
December 2022

This month: exercise therapy for chronic conditions,why eat breakfast,mental imagery and running,cream of chard soup,& the exercise of the month!

Client Newsletter:Get Fit and Strong!
November 2022

This month: Brisk walking & brain health,nutritional quality of vegan food,water fitness for new moms,a Mediterranean stew recipe,& the exercise of the month!
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