Client Newsletter:Get Fit and Strong!
September 2022

September 2022 Get Fit and Strong! newsletter. Featuring more benefits of HIIT, takeout food, exercise & mental health, & a poached chicken recipe!

Client Newsletter:Get Fit and Strong!
August 2022

August 2022 Get Fit and Strong! Client Newsletter. Featuring Brain fitness and cardio training, exercise and appetite, diet and productivity, and a sardine sandwich!