Nutrition and Lifestyle Coaching with ProCoach!



Nutrition and Lifestyle change services are powered by ProCoach from Precision Nutrition.  PN’s research-proven nutrition and lifestyle coaching–is delivered complete with daily lessons, habits, progress updates, and more–with us as your Precision Nutrition Level 1 Certified Coach.

If you would like to try this program, contact us for more information.


Nutri-Know: A quick, delicious wrap!

Nutritional Knowledge You Can Use

As you may know from previous posts, I enjoy attempting to recreate meals that I’ve tried at restaurants that I’ve visited.  I think you will enjoy this quick, easy, and very nutritious meal inspired by a choice called The Hot and Healthy Bachelor offered at  Life Alive in Lowell, MA.  Prep time was about 20 minutes the first time I made it, but it’s quicker now that I know what to expect!

Continue reading