Welcome to the September 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!
Client Newsletter:Get Fit and Strong!
Client Newsletter:Get Fit and Strong!
August 2023
Welcome to the August 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!
Exercise Spotlight: Wrist discomfort during pushups and pushup hold
Try this if you normally do pushups on your knuckles
The pushup (and pushup hold) is an excellent overall exercise for chest, shoulders, upper back, and core strength. For some folks, it’s not uncommon to experience discomfort in the wrists when attempting pushups with proper hand position. This is often due to stiffness in the wrists and fingers and causes exercisers to do pushups on their knuckles in order to keep wrists neutral. If you do have a wrist injury, arthritis, carpel tunnel syndrome, etc, be careful with how much weight (if any!) that you put on your wrists when doing pushups.
Client Newsletter:Get Fit and Strong!
July 2023
Welcome to the July 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!