Nutrition and Lifestyle Coaching with ProCoach!



Nutrition and Lifestyle change services are powered by ProCoach from Precision Nutrition.  PN’s research-proven nutrition and lifestyle coaching–is delivered complete with daily lessons, habits, progress updates, and more–with us as your Precision Nutrition Level 1 Certified Coach.

If you would like to try this program, contact us for more information.


Nutri-Know: A quick, delicious wrap!

Nutritional Knowledge You Can Use

As you may know from previous posts, I enjoy attempting to recreate meals that I’ve tried at restaurants that I’ve visited.  I think you will enjoy this quick, easy, and very nutritious meal inspired by a choice called The Hot and Healthy Bachelor offered at  Life Alive in Lowell, MA.  Prep time was about 20 minutes the first time I made it, but it’s quicker now that I know what to expect!

Continue reading

Need a change? Realistic nutrition and lifestyle coaching

Can you answer YES to any of these questions?

  • Have you tried this diet or that diet, had success only to go back to old habits and gain weight back?
  • Do you want to feel better about yourself?
  • Do you want lasting change, guided by a Health Coach, that works with no gimmicks, tricks, food to buy, or unreasonable expectations?
  • Are you interested in learning more about this program risk-free?

If you did, I would like to help you.

While I continue to provide in-person, online personal training, adult and senior group fitness classes, I’m also an #ACEHealthCoach & #PrecisionNutritionCoach. This means I’m now providing nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

You can find information about this program here.  I’m accepting 15 new clients in the next 2 weeks. Please contact me using this form or by email (kevin <at> totalhumanperformance (dot) com) to start a discussion with no pressure that could help you start to change your life!