Nutritional Knowledge You Can Use
Working as an exercise coach involves long hours. My day starts when the alarm goes off at 4 am and I’m often not home til about 8 or 8:30 pm. Don’t get me wrong, my day can have some breaks between classes, appointments, squeezing in a workout or run, and administrative work. My office is 15 miles from home so running home is not an efficient use of time to get lunch or dinner. So I like to put something together that is healthy and easy to bring with me for meals.