Motivational Moment: Foundations for a Healthy Lifestyle

It is easy to be sedentary in today’s world.  There is a machine or service to do things physically and mentally for us and this is causing a large percentage of the population to skip healthy nutrition and to be inactive.  What’s worse is the population that thinks they are active and healthy but are not. 

There is hope however in that many people are discovering a need to change their lifestyle to improve their health and fitness. 

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