Personal Coaching/Training

Where are you in your health journey?

  • Has isolation made it difficult to be active?
  • Have you been spending most of your adult life putting other’s needs ahead of yours?
  • Are you an “empty-nester”, or are your kids at an age where they are independent, giving you more time to think of your health?
  • Do feel like aging is difficult and you want to slow it down?

Do you want to:

  • be stronger and feel better at any age?
  • lose a few pounds or change your body composition?
  • play with your kids and grand-kids?
  • transition from physical therapy rehab or surgery?
  • prepare for a sport competition or other activity?
  • Or do you simply want to live a fuller, more active life?

Why personal coaching/training from Total Human Performance?

A health and fitness coach has to be a good fit for you.  It is important that the coach, the program, and the time availability, fit your expectations. 

Private and Semi-Private Training

Using information gathered from you about where you are in your life’s path, I work with you develop a program to meet your needs!

Please talk to me

I’d like us to get to know each other. Referrals are the best way to find a coach/trainer – just like looking for a job.  But when you do not know anyone who uses a service that you think you need, the best way is to reach out to me. Please contact me using the contact form to set up a complimentary no pressure consultation. You can also call or text me at 6O3 4O2 9196 to discuss your health and fitness needs.

Services

(NOTE: Live in home fitness training for individuals, partners, and small groups, is currently delivered remotely via Skype or other video conference due to the COVID-19 pandemic.)

  • Remote personal health and fitness coaching – My remote coaching is delivered via an online computer/smartphone app (Android / Apple), video coaching, or a combination. 
  • Personal training – One-on-one fitness training – delivered in your home or office.
  • Partner (2 people) and small group (3 – 5 people) training – working out with family, friends, or partners is a great way to stay motivated. 
  • Nutrition Coaching – Proper balance in your life is critical to any weight management program.  You can learn how to evaluate not only how many calories you put into your body but more importantly what’s IN those calories.
  • Independent Exercise Program Design – You may be self-motivated and want to exercise but you are looking for an exercise program that you can do independently at home or in a gym. I work with you to develop an independent program that helps you meet your fitness goals.
  • Functional Movement Screen (FMS) – Quality movement helps you move better every day.  FMS is a screening tool used to screen your movement and build corrective measures into your program if necessary.

Training in Your Home

The advantages to being coached in your home or remotely include:

  • safe, private environment.
  • you can use body weight or exercise equipment that you have available (I can recommend equipment).  I can bring equipment for in-home workouts.
  • No need to join a gym.

Setting up exercise space in your home is easy.  Read my blog post on what you need to keep moving in your home.

Investing in your health and fitness

Your investment will vary depending on how you would like me to help you.  Consultations are FREE!

In-Home
1-on-1
Training
per session
starting at
$70
Train at your home or by video
Personal coaching/training
Pricing depends on distance traveled
Health coaching
Personal training
Individualized plan
Contact me
In-Home
Partner
Training
per session
starting at
$105
Train at your home or by video
Min. 2 people
Rate equates to 1.5 x 1-on-1 rate
Pricing depends on distance traveled
Get healthy with a partner
Health coaching
Personal training
Contact me
In-Home
Small Group
Training
per session
starting at
$140
Train at your home or by video
3 - 5 people
Rate equates to 2 x 1-on-1 rate
Pricing depends on distance traveled
Get healthy with a small group
Health coaching
Personal training
Contact me