Online Coaching & Training to Get on Track!
We seem to be mostly past the havoc wreaked on your life by the pandemic.
Whatever it is – working remotely, helping family with remote learning, doing all you can to limit your risk of sickness, or all of the above – life as you know it changed.
At the beginning, it might’ve seemed that you’d have time to take care of your own health and fitness when you were not able to get out and about. But the motivation just wasn’t there. Pre-pandemic you were able to go to the gym or exercise with guidance in a group class or personal training. Whether you are just starting or trying to get back into shape, it’s more challenging to do it now. Just knowing where to begin with your own health and fitness program is a chore.
You’re tired of feeling weak, having sore joints or muscles, having no energy – not to mention your clothes may be a bit tighter.
It’s making you feel lousy about yourself.
It’s okay to cut yourself some slack. Look at the past year. You may have been able to get out some, but not nearly as actively as you did before things got crazy.
Well, it doesn’t need to be this way any longer!
Imagine a system that allows you to control and change your future. One that’s designed with you in mind so that you can be more active and feel healthier and better about yourself.
The Get Fit and Strong! program guides you on a path that helps you intelligently and appropriately take control of your health and fitness. You will feel healthier, move better, and have more daily energy for the rest of your life.
This program helps you start quickly on your path to a healthier life without overwhelming tasks.
You will feel better and healthier within two weeks of using this program!
What would it be like to move more easily and with less pain, have more energy for you, your family, and work, and just plain feel healthier?
Success during the pandemic
Trisha and Roy worked with me in their home before the pandemic started. They came to me to get fitter and feel healthier in order to prepare of a month long active vacation a few years ago.
“After having had two knee surgeries and one shoulder surgery between us, our big goal for personal training was to be able to truly enjoy our long-planned trip to Australia. We were thrilled to be able to take a very active outdoor vacation and feel great at the end of every day! From hiking to cycling to kayaking, Kevin got us fit and ready for everything Australia had to offer. Thanks!”
– Trisha & Roy, personal training clients ages 58 & 53
When the pandemic took over the planet, they wanted to continue exercising so they could remain active outdoors. Not only for kayaking and hiking but in order to maintain their home and yard, stacking and hauling wood for their wood stove, and simply not giving in to a sedentary isolation.
We converted to a hybrid training model where we use the Get Fit and Strong! online coaching app along with twice weekly remote video exercise sessions. This has allowed them to stay fit and use their newly purchased kayaks as the world opens back up!
With over 15 years of experience coaching as well 30+ years of personal experience staying fit in order to enjoy an active lifestyle, I’ve helped people like Trisha and Roy to be their fittest and strongest selves.
A Simple Program that Works for You
The Get Fit & Strong! Program is a simple system that will:
- Establish healthier habits – You’ll learn to easily establish habits that support your health goals
- Develop your strength, energy, and stamina – It’s amazing how changing habits changes your body in ways that you make your life more enjoyable
- Footprints in the sand – Yes, this program walks with you on your journey to a healthier lifestyle, helping you along the way.
The Get Fit & Strong! Program is easy to follow and based on recommendations for physical activity from the American College of Sports Medicine (ACSM).
Here is what you get with each plan:
- The Get Fit & Strong! lifestyle habit coaching system – including an exercise system and nutrition guidance that meets you where you are in your life.
- Full access to the Get Fit & Strong! Online Coaching mobile app – You have access to your program anytime and anywhere that you have Internet access.
- Exercise plans using your body weight anywhere (all plans) or equipment available to you (upgrade).
- Email support to help you stay on track.
- A weekly schedule of 5 minute coaching activities.
Need more coaching?
The Get Fittest and Strongest! plan includes Live/Remote video sessions and a partially customized plan using equipment available to you in your home gym or fitness center.
Contact me for fully customized coaching plans and hybrid plans both in-home (or remote) personal training.
Now is the time to get back in the swing and take control of your health and wellness with the Get Fit & Strong! system!
Give it a try for 2 weeks FREE!
your available equipment
(2 / month)