Total Human Performance LLC – Serving south central NH
Facebook Twitter Pinterest Linkedin Youtube Instagram
ACE Certified Health Coach and Personal Trainer Precision Nutrition Certified Level 1 NSCA Certified Strength and Conditioning Specialist

Main menu

Skip to content
  • Services
    • Health & Fitness Coaching
    • Corporate Health & Fitness
  • Pricing
  • Testimonials
  • Company
    • About THP
    • Privacy Policy
    • Holiday Schedule
  • Blog
  • Online Access
  • Contact

Monthly Archives: August 2015

Motivational Moment: A Run in the Woods

Posted by Kevin Burgess
Motivational Moment: A Run in the Woods

I just completed a 3 mile trail run through the woods at a local park.  It was a beautiful morning for a run even though I am not one to enjoy running.

Continue reading

Latest Posts
  • Fitness Fun & Facts: Setting up workout space at home
  • Motivational Moment: Fit & Strong = Active Quality of Life!
  • Nutri-Know: A quick, delicious wrap!
  • Fitness Fun & Facts: Why am I so sore and tired?
  • Nutri-Know: Baked tofu sandwich packed with health!
  • Motivational Moment: Age is Just a Number
  • Exercise Spotlight: Pull up progression or what it's like to be stuck at the bottom
  • Fitness Fun & Facts: Contemplate this
  • Motivational Moment: Do something fun outside this Spring!
  • Nutri-Know: Why it's hard to lose weight?
Categories
  • Corporate Wellness
  • Exercise
  • Health
  • Nutrition
  • Personal Training
  • Recipes
  • Sports conditioning
  • Uncategorized
  • Wellness
Archives
  • January 2021
  • April 2020
  • March 2020
  • February 2020
  • February 2018
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • June 2016
  • August 2015
  • June 2015
  • March 2015
All Content © 2014-2021
Total Human Performance LLC – Serving south central NH
Privacy Policy