Nutritional Knowledge You Can Use
Are you trying to change your body composition (read that: lose weight)? The number of calories in vs calories out is very important, but you also must look at the ingredients of some of the processed foods that you consume. I’m not talking about the Nutrition Facts – rather, the INGREDIENTS.
The ingredients that make up the calories have possibly been a cause of health and weight problems for many years (i.e. too much sugar, artificial flavors or sweeteners, trans fats, etc).