Welcome to the March 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!
Try this if you normally do pushups on your knuckles
The pushup (and pushup hold) is an excellent overall exercise for chest, shoulders, upper back, and core strength. For some folks, it’s not uncommon to experience discomfort in the wrists when attempting pushups with proper hand position. This is often due to stiffness in the wrists and fingers and causes exercisers to do pushups on their knuckles in order to keep wrists neutral. If you do have a wrist injury, arthritis, carpel tunnel syndrome, etc, be careful with how much weight (if any!) that you put on your wrists when doing pushups.
Every breath you take
Your breathing patterns affect numerous functions in your body. At the same time, how your body functions can also affect your breathing patterns.
Several studies have been done to demonstrate how dysfunctional breathing patterns can affect postural stabilization, increased exhalation of CO2 which can elevate the body’s blood pH, as well as lead to various muscle imbalances. They can also cause muscle tension, reduced motor control, muscle spasms, and increased pain sensitization. Additionally, quick breathing affects body chemistry such as changes in magnesium, calcium, and potassium which can affect motor control mechanisms involved with core (muscles between the shoulders and the hips) function.