Client Newsletter:Get Fit and Strong!August 2023 - Total Human Performance LLC

Welcome to the August 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Hitting Daily Activity Goals for Results

When it comes to training goals, daily activity may be more important than meeting a weekly total minute goal, particularly if that goal is reached in only one session.

Nutrition: Retreat on Red Meat for Health?

The role of red meat in our health has been much debated. Now there’s one more piece of evidence to support those on the “be cautious” side.

Mind-Body: Alcohol and Brain Function

The medical community has known the negative association between high alcohol intake and brain function. Now, there is a potential culprit: iron.

Recipe: Orange-Scented Steamed Salmon Packets

A 3-ounce serving of Atlantic salmon provides about 2 g of omega-3 fats—all the more reason to get hooked on this speedy steamed fish recipe.

Fitness Handout: Health Benefits of Standing

Len Kravitz, PhD, professor and program coordinator of exercise science, brings research to life and offers strategies to help you stand up for better health.