Client Newsletter:Get Fit and Strong!
September 2023

Welcome to the September 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Nordic Walking Benefits Heart Health

Study findings show that Nordic walking improves functional capacity, quality of life and depression symptoms in people with coronary artery disease.

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Nutrition: Plant-Based Eating Pros and Cons

With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages of this dietary lifestyle.

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Mind-Body: Groove Music Benefits

Music that makes you want to move, referred to as “groove music,” not only increases feelings of pleasure and arousal, but also enhances cognitive function.

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Recipe: Spinach Pear Protein Smoothie

It’s likely antioxidants help limit the amount of oxidative damage to brain cells—that makes this verdant smoothie a smart move to help recover better.

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Fitness Handout: Exercise and Mental Health

Findings from a large research study give greater insight into the exercise-mental health connection.

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