Client Newsletter:Get Fit and Strong!
September 2023

Study findings show that Nordic walking improves functional capacity, quality of life and depression symptoms in people with coronary artery disease.

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With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages of this dietary lifestyle.

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Music that makes you want to move, referred to as “groove music,” not only increases feelings of pleasure and arousal, but also enhances cognitive function.

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It’s likely antioxidants help limit the amount of oxidative damage to brain cells—that makes this verdant smoothie a smart move to help recover better.

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Findings from a large research study give greater insight into the exercise-mental health connection.

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