Client Newsletter:Get Fit and Strong!
October 2023

Welcome to the October 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Genetic Predisposition and Exercise

Can you overcome genetics with exercise? According to science, your lifespan can be influenced by increasing exercise and physical activity.

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Nutrition: Magnesium and Diabetes Risk

Surveys suggest that only half of Americans consume the recommended amount of magnesium from their diets—which may play a role in escalating diabetes rates.

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Mind-Body: Virtual Stress Reduction

Viewing a virtual illusion of an exercising individual from a first-person perspective can stimulate feelings of stress reduction similar to actual training.

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Recipe: Chicken With Zhoug Sauce

Substituting butter, margarine, mayonnaise or dairy fat with olive oil can lower the risk for certain heart ailments. That makes this herby zhoug sauce a heart-smart topping.

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Fitness Handout: Fighting Chronic Inflammation

The low-down on chronic inflammation, how exercise can combat it and how this impacts those with diabetes.

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