Client Newsletter:Get Fit and Strong!
October 2023

Can you overcome genetics with exercise? According to science, your lifespan can be influenced by increasing exercise and physical activity.

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Surveys suggest that only half of Americans consume the recommended amount of magnesium from their diets—which may play a role in escalating diabetes rates.

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Viewing a virtual illusion of an exercising individual from a first-person perspective can stimulate feelings of stress reduction similar to actual training.

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Substituting butter, margarine, mayonnaise or dairy fat with olive oil can lower the risk for certain heart ailments. That makes this herby zhoug sauce a heart-smart topping.

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The low-down on chronic inflammation, how exercise can combat it and how this impacts those with diabetes.

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