Client Newsletter:Get Fit and Strong!November 2023 - Total Human Performance LLC

Welcome to the November 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Walking Faster, Not Farther

10,000 steps a day may reduce disease risks, but research shows that walking faster may provide even more benefits than step volume alone.

Nutrition: Vitamin D and Bone Health

A study found that people over the age of 50 likely won’t reap the bone-strengthening benefits from supplementing with vitamin D if they aren’t already deficient in it.

Mind-Body: Types of Exercise and Memory

Researchers evaluated four types of memory tasks and found associations between types of workouts and memory performance.

Recipe: Chipotle Pumpkin Baked Beans

While it’s not known how much capsaicin is needed to have a positive impact on the microbiome, we have a gut feeling you’ll agree this baked bean dish is a keeper.

Fitness Handout: 10 Tips to Cut Calories

Len Kravitz, PhD, offers 10 tips for making small changes and choosing smart substitutions.