Client Newsletter:Get Fit and Strong!
November 2023

Welcome to the November 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Walking Faster, Not Farther

10,000 steps a day may reduce disease risks, but research shows that walking faster may provide even more benefits than step volume alone.

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Nutrition: Vitamin D and Bone Health

A study found that people over the age of 50 likely won’t reap the bone-strengthening benefits from supplementing with vitamin D if they aren’t already deficient in it.

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Mind-Body: Types of Exercise and Memory

Researchers evaluated four types of memory tasks and found associations between types of workouts and memory performance.

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Recipe: Chipotle Pumpkin Baked Beans

While it’s not known how much capsaicin is needed to have a positive impact on the microbiome, we have a gut feeling you’ll agree this baked bean dish is a keeper.

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Fitness Handout: 10 Tips to Cut Calories

Len Kravitz, PhD, offers 10 tips for making small changes and choosing smart substitutions.

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