Client Newsletter:Get Fit and Strong!
December 2023

Welcome to the December 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Hitting Daily Activity Goals for Results

When it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.

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Nutrition: High Protein and Diet Quality

An analysis of multiple clinical weight loss trials shows that even slightly increasing the amount of protein has a noticeable impact on the quality of food choices.

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Mind-Body: Nature Walks Reduce Stress

Research shows measurable positive changes in brain regions related to stress after a 1-hour nature walk in contrast with a 1-hour urban walk.

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Recipe: Orange-Scented Steamed Salmon Packets

A 3-ounce serving of Atlantic salmon provides about 2 g of omega-3 fats—all the more reason to get hooked on this speedy steamed fish recipe.

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Fitness Handout: Healthy Holiday Substitutions

Getting through the holidays shouldn’t be about avoidance and restriction. It should be about enjoying yourself in a healthy way. Try these tasty healthy holiday substitutions

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