Client Newsletter:Get Fit and Strong!
December 2023

When it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.

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An analysis of multiple clinical weight loss trials shows that even slightly increasing the amount of protein has a noticeable impact on the quality of food choices.

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Research shows measurable positive changes in brain regions related to stress after a 1-hour nature walk in contrast with a 1-hour urban walk.

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A 3-ounce serving of Atlantic salmon provides about 2 g of omega-3 fats—all the more reason to get hooked on this speedy steamed fish recipe.

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Getting through the holidays shouldn’t be about avoidance and restriction. It should be about enjoying yourself in a healthy way. Try these tasty healthy holiday substitutions

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