Client Newsletter:Get Fit and Strong!
July 2023

Welcome to the July 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Strength Training for Weight Loss

For those interested in weight loss and management, here’s more evidence to support the value of strength training to lower body fat.

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Nutrition: Protein in Meat Substitutes for Muscles

Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?

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Mind-Body: Walking and Social Connection

People may want to consider supporting and joining simple local activities, such as neighborhood walking, to boost “social capital.”

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Recipe: Chickpea Pasta With Avocado Sauce

The nutritional résumé of avocado is a likely reason it can have a positive impact on heart functioning, making this creamy chickpea pasta much more comforting.

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Fitness Handout: Lessons for Living Longer

People who live in the world’s Blue Zones are living longer. What are they doing to increase longevity?

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