Client Newsletter:Get Fit and Strong!
July 2023

For those interested in weight loss and management, here’s more evidence to support the value of strength training to lower body fat.

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Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?

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People may want to consider supporting and joining simple local activities, such as neighborhood walking, to boost “social capital.”

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The nutritional résumé of avocado is a likely reason it can have a positive impact on heart functioning, making this creamy chickpea pasta much more comforting.

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People who live in the world’s Blue Zones are living longer. What are they doing to increase longevity?

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