Client Newsletter:Get Fit and Strong!
June 2023

Older adults benefit from physical activity, yet a less-active model is the trend. Researchers wanted to identify the exercise barriers to a more active lifestyle.

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Changing your diet at age 20 to include more fruits, vegetables, legumes and whole grains and less red meat and ultraprocessed foods could increase lifespan.

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Here’s good news to motivate adults to exercise: Low physical activity levels, even those below public health recommendations, can reduce depression risks.

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Sources of soluble fiber include flax, oats, barley, berries and chia seeds. That makes this raspberry-chia pudding a brain-boosting way to kick off the day.

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Keep your chest up and contract the glute of the standing leg. You should feel it stretching your glutes, hamstrings and hip flexors.

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