Client Newsletter:Get Fit and Strong!
June 2023

Welcome to the June 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Overcoming Exercise Barriers

Older adults benefit from physical activity, yet a less-active model is the trend. Researchers wanted to identify the exercise barriers to a more active lifestyle.

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Nutrition: The Link Between Diet and Longevity

Changing your diet at age 20 to include more fruits, vegetables, legumes and whole grains and less red meat and ultraprocessed foods could increase lifespan.

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Mind-Body: Low Physical Activity Still Helps Mental Health

Here’s good news to motivate adults to exercise: Low physical activity levels, even those below public health recommendations, can reduce depression risks.

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Recipe: Raspberry-Granola Chia Pudding

Sources of soluble fiber include flax, oats, barley, berries and chia seeds. That makes this raspberry-chia pudding a brain-boosting way to kick off the day.

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Video: Knee Hug to Lunge With Rotation

Keep your chest up and contract the glute of the standing leg. You should feel it stretching your glutes, hamstrings and hip flexors.

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