Client Newsletter:Get Fit and Strong!
April 2023

Can a good hill climb result in healthier digestion? Maybe! Research shows a relationship between the gut microbiome, metabolism and the immune system.

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A British study suggests less meat and more vegan meat impersonators might be good for the gut microbiota.

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Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.

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The monounsaturated fat and polyphenols in olive oil might be why it has a health advantage over other fats. That makes this fruity dressing a top gun for any salad.

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Lie on your side, bottom leg straight, top leg bent, foot flat on ground in front. Lift and lower bottom leg, working the inner thigh and hip area.

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