I just completed a 3 mile trail run through the woods at a local park. It was a beautiful morning for a run even though I am not one to enjoy running.
It is easy to be sedentary in today’s world. There is a machine or service to do things physically and mentally for us and this is causing a large percentage of the population to skip healthy nutrition and to be inactive. What’s worse is the population that thinks they are active and healthy but are not.
There is hope however in that many people are discovering a need to change their lifestyle to improve their health and fitness.
Nutritional Knowledge You Can Use
A healthy balanced diet strengthens and supports your immune system, nourishes your body and mind, and can help you recover from workouts and continue to lead an active lifestyle.
Nowadays, quickly and easily preparing a healthy snack drink can be a challenge.
I have been using a protein shake recipe for several years to help boost my post-workout recovery. This has worked great for me and it can be a quick snack or an occasional meal replacement.