I was thinking about change one day and how challenging making a change in just about anything can be. But, my focus here is on changes that you might be considering relative to your health and fitness, nutritional and lifestyle habits. Changes that you are ready to make and want to make.
For some, changing habits is hard. Really hard. Most of us start to make a change and then give up. Think New Years Resolutions.
Here in New England, we are a hearty population used to a variety of weather extremes. A good snowstorm is not unusual in January or February. But this year has brought us more significant snow amounts and record cold weather than we are typically accustomed to. And it’s not over yet!
A healthy balanced diet strengthens and supports your immune system, nourishes your body and mind, and can help you recover from workouts and continue to lead an active lifestyle.
Nowadays, quickly and easily preparing a healthy snack drink can be a challenge.
I have been using a protein shake recipe for several years to help boost my post-workout recovery. This has worked great for me and it can be a quick snack or an occasional meal replacement.