Need a change? Realistic nutrition and lifestyle coaching

Can you answer YES to any of these questions?

  • Have you tried this diet or that diet, had success only to go back to old habits and gain weight back?
  • Do you want to feel better about yourself?
  • Do you want lasting change, guided by a Health Coach, that works with no gimmicks, tricks, food to buy, or unreasonable expectations?
  • Are you interested in learning more about this program risk-free?

If you did, I would like to help you.

While I continue to provide in-person, online personal training, adult and senior group fitness classes, I’m also an #ACEHealthCoach & #PrecisionNutritionCoach. This means I’m now providing nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

You can find information about this program here.  I’m accepting 15 new clients in the next 2 weeks. Please contact me using this form or by email (kevin <at> totalhumanperformance (dot) com) to start a discussion with no pressure that could help you start to change your life!

Nutri-Know: Baked tofu sandwich packed with health!

Nutritional Knowledge You Can Use

I like to try different meals when I go out to eat.  When I find something I like, I figure out what’s in it and make something similar at home with a few modifications.  Such is the case with my baked tofu sandwich inspired by a choice on the menu at Twisted Tree Cafe in Asbury Park, NJ.  You might be thinking “tofu? eww”!  But I think you will enjoy this sandwich. 

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Fitness Fun & Facts: Why am I so sore and tired?

Female & male chemistry can have an effect on how you are feeling after a workout!

According to common sense and science, physical activity is good for you.  With so many studies and opinions about the best type of exercise, it can be confusing.  The bottom line is you have to pick what works for you. 

It is a common fallacy that soreness after a workout means that you have had a good workout. Some soreness is expected, especially if you haven’t used muscles in a while. But, if you are overly sore and tired after working out, you might need to take it down a notch or even choose a different mode of exercise.

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