Sick and Tired of Feeling Sick and Tired?
You’re role is changing. The kids are older and spreading their wings. They’re becoming more independent but you want to hang onto them a little longer and make sure they’re making the right decisions. You’re still there for them but they’re trying to loosen the strings a bit.
Your life has been consumed with caring and guiding your family through their school years while still growing a career or managing important volunteer projects.
There’s been no time for you. As your family grew and has become more active, it’s been harder for you to keep up. You’re feeling like you’ve lost control of your health and your youth is slipping away. Chronic conditions might be on your doorstep or you’ve seen it happen to some of your friends.
You’re tired of feeling weak, having sore joints or muscles, and having no energy.
It would be great to join friends or family that are more active but it’s too hard or you feel like you’ll hold them all back. Then there’s this pandemic slowing so many of us down!
Through the years, you’ve tried exercise and diet but end up right back where you are or maybe you injure yourself because you tried the latest fitness craze.
Less active friends and family simply say that aches and pains are just part of getting old – accept it. Sure age has a little to do with it but you also feel like you let yourself go.
Seriously? Look at how crazy your life was and is. You put everyone ahead of you.
Well, it doesn’t need to be this way any longer!
Imagine a system that allows you to change your future. One that is designed with you in mind so that you can keep up with friends and family. You can be more active and feel healthier.
The Get Fit and Strong! program guides you on a path that helps you intelligently and appropriately get control of your health and fitness. You will feel healthier, move better, and have more daily energy for the rest of your life.
This program helps you start quickly on your path to a healthier life without overwhelming tasks.
You will feel better and healthier within one week of starting this program!
Imagine what it would be like to go out with family or a few friends on a comfortably warm evening, maybe to dinner, and afterward taking a nice long walk without feeling afraid that you will hold them back because you are too tired.
“I’m tired of holding everyone back whenever we go out.”
Trisha came to me on a referral by her physical therapist after receiving therapy for a shoulder issue. Her physical challenges in addition to the shoulder issue were stiffness and pain in her knees and hips, getting up and down from the floor, and low general fitness. Trisha was a runner for many years and during high school was active in Track and Field. As with so many mothers after giving birth to 2 children, weight gain made physical activity a challenge. It seemed when she tried to be active and lose weight, she would experience an injury.
“After having had two knee surgeries and one shoulder surgery between us, our big goal for personal training was to be able to truly enjoy our long-planned trip to Australia. We were thrilled to be able to take a very active outdoor vacation and feel great at the end of every day! From hiking to cycling to kayaking, Kevin got us fit and ready for everything Australia had to offer. Thanks!”
– Trisha & Roy, personal training clients ages 58 & 53
With over 15 years of experience coaching as well 30+ years of personal experience staying fit in order to enjoy an active lifestyle, I’ve helped people like Trisha to be their fittest and strongest selves.
A Simple Program that Works for You
The Get Fit & Strong! Program is a simple system that will:
- Establish healthier habits – You’ll learn to easily establish habits that support your health goals
- Develop your strength, energy, and stamina – It’s amazing how changing habits changes your body in ways that you make your life more enjoyable
- Footprints in the sand – Yes, this program walks with you on your journey to a healthier lifestyle, helping you along the way.
The Get Fit & Strong! Program is easy to follow and based on recommendations for physical activity from the American College of Sports Medicine (ACSM).
Here is what you get:
- Access to the Get Fit & Strong! Mobile app – You have access to your program anytime and anywhere that you have Internet access.
- The 12 week Get Fit & Strong! lifestyle habit coaching system – including an exercise system and nutrition guidance that meets you where you are in your life.
- Email support to help you stay on track.
- A weekly schedule of 5 minute coaching activities.
- Access to the members only Facebook group – The group is a community of people supporting each other with my help.
Now is the time to start taking your health and wellness under control with the Get Fit & Strong! system!