Exercise Spotlight: Wrist discomfort during pushups and pushup hold

Try this quick modification if you experience wrist discomfort during floor exercises.

Fitness Fun & Facts: The Importance of Optimal Breathing

Optimal breathing patterns have a significant impact on your body function!

Motivational Moment: Fit & Strong = Active Quality of Life!

A healthy, active, lifestyle allows you to enjoy life with energy and enthusiasm. Roy and Trisha worked every day to be fitter and stronger!...

Client Newsletter:Get Fit and Strong!
December 2023

This month:hitting daily activity goals,high protein & diet quality,nature walks to reduce stress,orange-scented steamed salmon packets,& healthy holiday substitutions!

Client Newsletter:Get Fit and Strong!
November 2023

This month:walking faster might be better,vitamin d & bone health,types of exercise & memory,chipotle pumpkin baked beans,& the exercise of the month!