Client Newsletter:Get Fit and Strong!
Feb. 2022

Welcome to the February 2022  Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Move More for Longer Life

Even modest increases in physical activity can help to extend longevity and reduce the risk of heart disease, according to researchers.

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Nutrition: Plant-Based Antioxidants We Need

A study found that coffee is the primary source of polyphenols in the American diet but we would be better served by adding more colorful options.

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Mind-Body: Green Exercise and Urban Settings

Green exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.

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Recipe for Health: Yogurt With Coffee-Plum Sauce

Most Americans do not get the recommended number of daily fruit servings, so including shelf-stable dried fruit like the plums in this sauce can fill nutritional gaps.

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Video: Reach, Roll & Lift – Heel Sit

While sitting on your heels, reach one arm forward and rotate your palm up, keeping your hips back and chest down. Feel this stretch in your upper back and shoulders.

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