Health Coaching

Precision Nutrition Coaching

Please visit my Precision Nutrition page for more information about the program that I offer.

In pursuit of what matters most to us

The National Institute of Whole Health defines the five aspects of whole health as: physical, emotional, nutritional, environmental and spiritual™ © These five aspects all contribute to balanced optimal health. If one or more are out of balance, the result is ill-health.

In today’s day and age, it’s not uncommon for our lives to be unbalanced and stressful often causing us to pay less attention to our own health.

Nutrition Resources


Small lifestyle changes to live a big life

Do you want to:

  • Lose weight and feel healthier?
  • Play with your kids or grand-kids?
  • Prepare for your favorite sport or activity?
  • Learn healthier nutrition choices?
  • Be strong and stay active as you mature?
  • Or simply live a fuller, more active life?

Working with a Certified Health Coach can help you accomplish your health and fitness goals.

What is a Health Coach?

A Health Coach is your ultimate partner in facilitating the process of health and lifestyle changes to meet your health goals.

As an ACE Certified Health Coach & Precision Nutrition Coach I provide nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

Why work with a Health Coach?

  • To help you analyze your specific personal health concerns
  • To support you as you learn to listen to your body’s unique needs
  • To help you to develop your personal health goals
  • To have a personal guide in understanding healthier nutrition
  • To guide you in making physical activity part of your regular daily routine
  • To help you along the path to your goals
  • To effect LASTING change

We can focus on:

  • Gradually developing healthier lifestyle habits.
  • Integrating exercise into your daily life.
  • Weight management through healthier food choices.

Sleep well, move better, eat healthier, feel better

Working with a Health Coach, what is most important is what matters most to you. 

Contact me for a complimentary consultation to discuss your health and fitness concerns.