Client Newsletter:Get Fit and Strong!
May 2023

Welcome to the May 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Lift Weights for Better Sleep Quality

According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.

read more »

Nutrition: 10 Principles for Heart Health Nutrition

Intending to improve heart health and reduce the risk of cardiovascular disease, the American Heart Association released tips for heart health nutrition.

read more »

Mind-Body: Exercise, Adolescents and Depression

Offering cardio programs for adolescents may be an effective and powerful way to help ease symptoms of depression.

read more »

Recipe: Steamed Salmon Parcels

The evidence continues to pour in that there is a boatload of reasons to get more omega-3 fatty acids in our diets—making this steamed salmon recipe a heart-healthy win.

read more »

Video: One-Arm Triceps Pushup

This move is an excellent way to work the triceps. Assume a pushup position, bend one arm and powerfully reach the other arm forward, abs engaged.

read more »

Powered By IdeaFit