Client Newsletter:Get Fit and Strong!
September 2022

Active interval workouts that take less than 15 minutes can offer significant health benefits related to blood sugar control and metabolic and heart health.

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It can feel like a treat to step away from the stove and order takeout food. Scientists, however, have a new warning about getting too comfy with the convenience.

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A survey of 1,669 subjects in Canada during the pandemic shows a relationship between declines in physical activity and mental health outcomes.

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The dynamic duo of polyphenol antioxidants and soluble fiber pectin in apples makes this sweet and savory dish a dinner meal your heart will love.

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This move works your shoulders and triceps. Hold dumbbells at your sides, elbows bent, palms facing down. Lift weights along an arc to shoulder height and lower.

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