Client Newsletter:Get Fit and Strong!October 2022 - Total Human Performance LLC

Welcome to the October 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: How Many Steps a Day? 4,500!

Although the “magic number” of steps needed is commonly cited as 10,000, this study found that 4,500 steps produced healthy results for longevity.

Nutrition: Plant-Based Diets and Meal Timing

Eating a plant-based meal at dinnertime may be enough to reduce the risk of developing heart disease.

Mind-Body: Why Making Healthy Food Choices Is Hard

Research suggests our brains are hard-wired to work against us, since they process taste information about foods first, before factoring in healthfulness.

Recipe: Rye Salmon Bowl With Beet Sauce

The fiber, vitamins, minerals and antioxidants in whole-grain rye anchors this salmon bowl with good nutrition.

Video: Drop Squat to Jump and Stabilize

Land softly with your knees bent, hips back and arms behind you. Be sure to keep your chest up and your back flat. You should feel it working your hips and legs.