Client Newsletter:Get Fit and Strong!
November 2022

Researchers found that aerobic exercise training can improve the integrity of connective tissue in the brains of older adults, resulting in better episodic memory.

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What happens to the nutritional quality of diets when people swap out traditional animal-based options for vegan food made from plants?

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Moderate-intensity aquatic exercise during pregnancy decreased postpartum anxiety and depressive symptoms in mothers, according to a randomized controlled trial.

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Vitamin K is an essential nutrient that is important for several bodily functions, which makes this bowl of hearty vitamin K–rich stew a great way to eat for lasting health!

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Lie on your side with your forearm under your shoulder and feet stacked. Push your forearm away from your body, lifting your hips, to feel it work your shoulders and torso.

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