Client Newsletter:Get Fit and Strong!
November 2022

Welcome to the November 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Benefits of Brisk Walking for the Brain

Researchers found that aerobic exercise training can improve the integrity of connective tissue in the brains of older adults, resulting in better episodic memory.

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Nutrition: Nutritional Quality of Vegan Food

What happens to the nutritional quality of diets when people swap out traditional animal-based options for vegan food made from plants?

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Mind-Body: Water Fitness for New Moms

Moderate-intensity aquatic exercise during pregnancy decreased postpartum anxiety and depressive symptoms in mothers, according to a randomized controlled trial.

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Recipe: Mediterranean Bean, Quinoa & Kale Stew

Vitamin K is an essential nutrient that is important for several bodily functions, which makes this bowl of hearty vitamin K–rich stew a great way to eat for lasting health!

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Video: Lateral Dynamic Pillar Bridge

Lie on your side with your forearm under your shoulder and feet stacked. Push your forearm away from your body, lifting your hips, to feel it work your shoulders and torso.

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