Client Newsletter:Get Fit and Strong!May 2022 - Total Human Performance LLC

Welcome to the May 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Inflammation Reduced by Muscle Cells

Why regular exercise reduces systemic inflammation and promotes a healthy immune system can offer insight into how much and what type of exercise may help.

Nutrition: Alternatives for Red Meat

Eating red meat every day—especially processed options—can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.

Mind-Body: Three Pillars of Mental Health

Research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

Recipe: Pasta Bowl

You’ll get more out of your pasta if it’s made with whole grains and. This pasta is a delicious delivery system for fiber-rich beans and other nutritional winners.

Video: Figure 8 Squat

This squat sequence requires a kettlebell that you pass from hand to hand in a figure 8 action, coming down into an isometric squat.