Client Newsletter:Get Fit and Strong!
May 2022

Welcome to the May 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Inflammation Reduced by Muscle Cells

Why regular exercise reduces systemic inflammation and promotes a healthy immune system can offer insight into how much and what type of exercise may help.

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Nutrition: Alternatives for Red Meat

Eating red meat every day—especially processed options—can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.

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Mind-Body: Three Pillars of Mental Health

Research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

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Recipe: Pasta Bowl

You’ll get more out of your pasta if it’s made with whole grains and. This pasta is a delicious delivery system for fiber-rich beans and other nutritional winners.

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Video: Figure 8 Squat

This squat sequence requires a kettlebell that you pass from hand to hand in a figure 8 action, coming down into an isometric squat.

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