Client Newsletter:Get Fit and Strong!
June 2022

Welcome to the June 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Do You Have “Exercise Resistance”?

Researchers found that if overall daily activity levels are too low, the body becomes less efficient at metabolizing fat, causing more of it to be stored.

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Nutrition: 5 Servings of Fruits and Vegetables

A study published in Circulation found that the long-standing public health message of “5 A Day,” or five servings of fruits and vegetables, is worth embracing.

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Mind-Body: Antioxidants for Depression

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contains antioxidants for depression symptoms.

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Recipe for Health: Hummus Chicken Wraps

An ideal level of dietary niacin intake in adults has been linked to a lower risk of new-onset hypertension. That makes these chicken wraps a low-pressure lunch option.

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Video: Overhead Press – High Split Dumbbell

Hold dumbbells and stand in a split stance. Keep your body still and press the weights overhead. This move works your shoulders, glutes and legs.

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