Client Newsletter:Get Fit and Strong!
June 2022

Researchers found that if overall daily activity levels are too low, the body becomes less efficient at metabolizing fat, causing more of it to be stored.

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A study published in Circulation found that the long-standing public health message of “5 A Day,” or five servings of fruits and vegetables, is worth embracing.

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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contains antioxidants for depression symptoms.

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An ideal level of dietary niacin intake in adults has been linked to a lower risk of new-onset hypertension. That makes these chicken wraps a low-pressure lunch option.

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Hold dumbbells and stand in a split stance. Keep your body still and press the weights overhead. This move works your shoulders, glutes and legs.

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