Client Newsletter:Get Fit and Strong!
January 2023

Welcome to the January 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Moderate-to-Vigorous Activity for Fitness

Data shows that even short bouts of moderate-to-vigorous physical activity leads to higher levels of cardiorespiratory fitness than achieving 4,000+ steps per day.

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Nutrition: Carbs in Pasta for Metabolic Health

Good news for pasta lovers: Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread.

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Mind-Body: Fruits & Veggies for Mental Health

There seems to be more stress and anxiety in children now, but encouraging them to eat more berries and carrots could help kids’ mental health.

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Recipe: Golden Overnight Oats

It remains to be determined what is the sweet spot for daily fermented food intake concerning microbiome health, but these make-ahead overnight oats are good for the gut.

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Video: Adductor Stretch – Half Kneeling

During this stretch, do not allow your back to excessively arch. You should feel it stretching the groin of the down leg and glute of the opposite leg.

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