Client Newsletter:Get Fit and Strong!
February 2023

Welcome to the February 2023 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Exercise and Cancer Prevention

Americans could prevent more than 46,000 cancer cases per year if they met the 5-hour weekly minimum of moderate-intensity exercise.

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Nutrition: Dairy Fat Good for Heart Health

Listen up, full-fat yogurt lovers: A study suggests that dairy fat, which is mostly the saturated variety, can be good for your heart.

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Mind-Body: Benefits of Mushrooms for Depression

It turns out working mushrooms into your soups, pasta dishes and meat sauces more often may help you feel better physically and emotionally.

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Recipe for Health: PB&J Oatmeal

A robust microbiome is linked to everything from improved immunity to better brain functioning. That makes this inspired PB&J oatmeal easy to digest.

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Video: Base Rotations

Stand in athletic stance. Swivel hips to the right as you move your arms left, challenging your coordination and working your hips, knees and ankles.

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