Client Newsletter:Get Fit and Strong!
Mar. 2022

Welcome to the March 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Get Your Sleep Before a Big Game

Athletes who skimp on sleep may be increasing their risk for injury, according to a small study.

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Nutrition: Mega Heart-Healthy Fat

An analysis of more than 135,000 people found a link between supplementation with omega-3 fatty acids and a reduction in risk for cardiovascular disease.

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Mind-Body: Running and Mental Health

Running, including jogging, sprinting, marathon running, orienteering and treadmill running, has positive implications for mental health, according to a study.

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Recipe: Roasted Salmon With Blueberry Sauce

The flavan-3-ol antioxidants you will get in this sweet-savory berry sauce may help shave down high blood pressure numbers.

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Video: Drop Step Squat

This dynamic plie squat helps improve lower body strength from multiple angles while also training balance, coordination and muscle control.

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