Client Newsletter:Get Fit and Strong!
July 2022

Welcome to the July 2022 Get Fit and Strong! newsletter! Here we publish news that you can use to improve your health and fitness!

News: Battle Rope HIIT Workouts Improve Fitness

Researchers found that high-intensity interval sessions with battle ropes improved muscle and aerobic performance in 3 weeks.

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Nutrition: Plant Protein for Muscle Growth

It’s long been thought that protein from animals is superior for building muscles, but data shows that a high-protein, plant-only diet works just as well.

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Mind-Body: Inactivity and Distractibility

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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Recipe: Chili-Peach Gazpacho

Capsaicin—the compound that gives peppers their punch—can lower inflammation in the body, which makes this fiery peach gazpacho a summer soup that hurts so good.

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Video: Pushup – 3-Position Isohold

This upper-body movement helps to improve your pushing strength and shoulder stability. You should you feel it in your shoulders, arms, chest and core.

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