Client Newsletter:Get Fit and Strong!
Apr. 2022

Yes, research finds, and you can strategize to minimize the effects of circadian rhythms on performance.

read more »

Evidence suggests that co-ingesting carbohydrates and protein after exercise may stimulate greater glycogen synthesis during recovery than carbs alone.

read more »

People with low levels of aerobic and muscular fitness have a greater risk of depression and anxiety than those with high levels of overall fitness, according to a study.

read more »

Mushrooms exposed to ultraviolet light can provide a daily hit of much-needed vitamin D, so time to welcome fungi into taco night with these Cajun beef mushroom tacos!

read more »

Stand with feet shoulder-width apart, holding a dumbbell in one hand. Extend hips as quickly as possible while snatching weight overhead with control and lunging.

read more »