Here in New England, we are a hearty population used to a variety of weather extremes. A good snowstorm is not unusual in January or February. But this year has brought us more significant snow amounts and record cold weather than we are typically accustomed to. And it’s not over yet!
Nutritional Knowledge You Can Use
A healthy balanced diet strengthens and supports your immune system, nourishes your body and mind, and can help you recover from workouts and continue to lead an active lifestyle.
Nowadays, quickly and easily preparing a healthy snack drink can be a challenge.
I have been using a protein shake recipe for several years to help boost my post-workout recovery. This has worked great for me and it can be a quick snack or an occasional meal replacement.