Health Coaching

In pursuit of what matters most to us

The National Institute of Whole Health defines the five aspects of whole health as: physical, emotional, nutritional, environmental and spiritual™ © These five aspects all contribute to balanced optimal health. If one or more are out of balance, the result is ill-health.

In today’s day and age, it’s not uncommon for our lives to be unbalanced and stressful often causing us to pay less attention to our own health.

Small lifestyle changes to live a big life

Do you want to:

  • Lose weight and feel healthier?
  • Play with your kids or grand-kids?
  • Prepare for your favorite sport or activity?
  • Learn healthier nutrition choices?
  • Be strong and stay active as you mature?
  • Or simply live a fuller, more active life?

Working with a Certified Health Coach can help you accomplish your health and fitness goals.

What is a Health Coach?

A Health Coach is your ultimate partner in facilitating the process of health and lifestyle changes to meet your health goals.

Why work with a Health Coach?

  • To help you analyze your specific personal health concerns
  • To support you as you learn to listen to your body’s unique needs
  • To help you to develop your personal health goals
  • To have a personal guide in understanding healthier nutrition
  • To guide you in making physical activity part of your regular daily routine
  • To help you along the path to your goals
  • To effect LASTING change

We can focus on:

  • Gradually developing healthier lifestyle habits.
  • Integrating exercise into your daily life.
  • Weight management through healthier food choices.

Sleep well, move better, eat healthier, feel better

Working with a Health Coach, what is most important is what matters most to you. 

Contact me for a complimentary consultation to discuss your health and fitness concerns.