My typical trip from the car to the front door: My backpack is slung over my right shoulder, gym bag on the same side, door key in right hand, holding my computer bag, lunch bag, and water bottle in left hand. Stepping on front step, I reach the front door to put the key in, reach for the handle and the backpack slides off my shoulder. The door flies open as I stumble in and drop the gym bag on the dog. Anyone else try this?
It is easy to be sedentary in today’s world. There is a machine or service to do things physically and mentally for us and this is causing a large percentage of the population to skip healthy nutrition and to be inactive. What’s worse is the population that thinks they are active and healthy but are not.
There is hope however in that many people are discovering a need to change their lifestyle to improve their health and fitness.