Nutritional Knowledge You Can Use
I like to try different meals when I go out to eat. When I find something I like, I figure out what’s in it and make something similar at home with a few modifications. Such is the case with my baked tofu sandwich. You might be thinking “tofu? eww”! But I think you will enjoy this sandwich.
Getting the most out of your life is what you put into it. Yes, sometimes easier said than done! Those who are around me a lot have heard me talk about how it is not too late to get moving and be fitter and healthier. In most cases, it IS a choice. What we do with our bodies – exercise and being active vs sitting around playing video games – and what we put into our bodies – healthy nutrition and knowledge vs poison and negative thinking – have an effect on our quality of life. If you are conscious it is never too late to do SOMETHING positive to have a healthier quality of life.
Like investing in savings for retirement, investing in your health and fitness early is important. But also like financial investing, starting any time is beneficial!