Need a change? Realistic nutrition and lifestyle coaching

Can you answer YES to any of these questions?

  • Have you tried this diet or that diet, had success only to go back to old habits and gain weight back?
  • Do you want to feel better about yourself?
  • Do you want lasting change, guided by a Health Coach, that works with no gimmicks, tricks, food to buy, or unreasonable expectations?
  • Are you interested in learning more about this program risk-free?

If you did, I would like to help you.

While I continue to provide in-person, online personal training, adult and senior group fitness classes, I’m also an #ACEHealthCoach & #PrecisionNutritionCoach. This means I’m now providing nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

You can find information about this program here.  I’m accepting 15 new clients in the next 2 weeks. Please contact me using this form or by email (kevin <at> totalhumanperformance (dot) com) to start a discussion with no pressure that could help you start to change your life!

Motivational Moment: Foundations for a Healthy Lifestyle

It is easy to be sedentary in today’s world.  There is a machine or service to do things physically and mentally for us and this is causing a large percentage of the population to skip healthy nutrition and to be inactive.  What’s worse is the population that thinks they are active and healthy but are not. 

There is hope however in that many people are discovering a need to change their lifestyle to improve their health and fitness. 

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