Nutrition and Lifestyle Coaching

While I continue to provide in-person, online personal training, adult and senior group fitness classes, I’m also an #ACEHealthCoach & #PrecisionNutritionCoach. This means I’m now providing nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

You can find information about this program here.  I’m accepting 15 new clients in the next 2 weeks. I suspect these spots will go quick so please message soon. Start your New Year on a mission!

Motivational Moment: Foundations for a Healthy Lifestyle

It is easy to be sedentary in today’s world.  There is a machine or service to do things physically and mentally for us and this is causing a large percentage of the population to skip healthy nutrition and to be inactive.  What’s worse is the population that thinks they are active and healthy but are not. 

There is hope however in that many people are discovering a need to change their lifestyle to improve their health and fitness. 

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