Nutri-Know: A quick, delicious wrap!

Nutritional Knowledge You Can Use

As you may know from previous posts, I enjoy attempting to recreate meals that I’ve tried at restaurants that I’ve visited.  I think you will enjoy this quick, easy, and very nutritious meal inspired by a choice called The Hot and Healthy Bachelor offered at  Life Alive in Lowell, MA.  Prep time was about 20 minutes the first time I made it, but it’s quicker now that I know what to expect!

Continue reading

Nutri-Know: Baked tofu sandwich packed with health!

Nutritional Knowledge You Can Use

I like to try different meals when I go out to eat.  When I find something I like, I figure out what’s in it and make something similar at home with a few modifications.  Such is the case with my baked tofu sandwich inspired by a choice on the menu at Twisted Tree Cafe in Asbury Park, NJ.  You might be thinking “tofu? eww”!  But I think you will enjoy this sandwich. 

Continue reading

Nutrition and Lifestyle Coaching

While I continue to provide in-person, online personal training, adult and senior group fitness classes, I’m also an #ACEHealthCoach & #PrecisionNutritionCoach. This means I’m now providing nutrition & lifestyle coaching for adults who want to lose 10 – 20 lbs of fat but have tried only to have it come back. 

You can find information about this program here.  I’m accepting 15 new clients in the next 2 weeks. I suspect these spots will go quick so please message soon. Start your New Year on a mission!