Fitness Fun & Facts: Setting up workout space at home

Fitness options at home

Are you looking to make some habit changes such as increasing physical activity? Too busy to go to the gym? Exercising at home is a safe, viable option. If you do have a gym set up in your garage, basement or other room – great! However you don’t need a lot of space or equipment to get your body moving to reach your health and fitness goals.

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Nutri-Know: A quick, delicious wrap!

Nutritional Knowledge You Can Use

As you may know from previous posts, I enjoy attempting to recreate meals that I’ve tried at restaurants that I’ve visited.  I think you will enjoy this quick, easy, and very nutritious meal inspired by a choice called The Hot and Healthy Bachelor offered at  Life Alive in Lowell, MA.  Prep time was about 20 minutes the first time I made it, but it’s quicker now that I know what to expect!

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