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Personal Training
Training for Total Human Performance
There is more to total human performance than just lifting a bunch of weights or running on a treadmill. It is about physical activity - fun activity - good nutrition, and rest. Personal trainers in many of the commercial gyms will basically escort you through the machines and some may even make you do some weird exercises that could hurt you but look cool to other gym members. Don't get me wrong, any safe exercise is good exercise, but if you want to make progress, grow stronger, look and feel better, you need to have variety and you must enjoy what you are doing.
The bottom line is an exercise program is one vehicle on the road to healthy lifestyle changes.
Services
- Fitness testing - basic fitness and body measurement testing on a periodic basis is a great way to meet your goals and measure your progress.
- Nutrition counseling - I review your daily diet over a 1 week period and advise you on the proper balance in your diet and can teach you how to evaluate not only how many calories you put into your body but what is IN those calories.
- Exercise Program Design - I design an exercise program for you to meet your goals. Whether you are training at home or at a gym, I take advantage of the equipment available to you including NO equipment.
- Review your progress - My goal is to meet your goals and to teach you to add physical activity into your lifestyle along with healthy nutrition habits and rest. Reviewing your progress helps me help you be accountable to your habits.
Choosing a Personal Trainer
Your personal trainer need not have the biggest biceps in the gym or look like she just walked off the stage from a Las Vegas show.
The personal trainer that you choose must:
- be able to listen, understand, and respect you first and foremost.
- be mature and intelligent about exercise safety.
- be sensitive to your needs, concerns, and easy to communicate with.
- be knowledgeable about appropriate exercise and nutrition.
- be organized, professional, and reliable.
You need to feel comfortable working with your personal trainer.
I partner with you to meet your exercise goals and to guide you through the often confusing processing of adding physical activity and exercise to your lifestyle.
Train in Your Home
The advantages to training in your home include:
- private environment.
- you can use equipment that you have available.
- workout at your convenience.
We can work out a schedule and I will travel to your home. I have some equipment that I bring. I will design an exercise routine that includes the equipment that you have available in your home.
Disadvantages to training in your home include:
- space limitation.
- easy to procrastinate and be distracted by other "chores".
- equipment limitations (though this is not necessarily a limitation).
Train at a Strength and Conditioning Facility
In the Manchester, NH area, I am a personal trainer at NLP. Check out the Web site for photos of the facility and information about group fitness bootcamp programs. In the greater Manchester area, please contact me to schedule personal training or call 603-627-6500.
In the Nashua, NH area, I train people out of the American Fitness Center, a functional fitness training center. Please email me to schedule personal training.
If you are a current or past customer of NLP and would like personal training, please contact me at NLP to schedule personal training.
Want More Information?
Send me an email with any questions that you have about how I can work with you to help you help yourself!