About Total Human Performance

The Trainer

My name is Kevin Burgess and I have been involved with sports and conditioning as an athlete, coach, and parent for over 30 years. My passion is for working with people to help them learn to live a healthier more active lifestyle. In the last 30 years, there has been so much confusing, inaccurate, and rapidly changing information in the world of health, wellness, and nutrition.

I have a unique ability to communicate with people because of the way that I listen mindfully. I have been told that I have a very calming way about me. In other words, I work very well with people of all ages.

My background in coaching and personal training includes:

• Personal trainer and fitness boot camp instructor

• High School Ice Hockey Assistant Varsity Coach

• Boys Varsity High School Lacrosse Assistant & Conditioning Coach

• YMCA Personal fitness instructor

• Youth sports coach (ice hockey, lacrosse, soccer, baseball)

• Professional Ski Instructor (inactive/retired)

Additionally, I have played ice hockey for over 30 years and continue to play as a goaltender.

But, most of all, I enjoy helping people reach their fitness goals - whether it is to play or continue to play a sport, or to recover from an injury, or to lose weight and live a long healthy life and minimize the risk of chronic disease.

I hope to have a video introduction of myself in the near future to give you a better idea of who I am but in the mean time, please contact me to set up a phone discussion or to discuss your health and wellness or sports conditioning needs.