Fitness Fun & Facts: Contemplate this

I am often asked about various fitness related topics. The industry, like most, often changes as do recommendations.  Scientists learn new ways of doing studies or gather new data and change their minds.  They also try to apply their results to everyone. In some scientific topics, I would agree (like the reason planes fly).  But when it comes to health topics, everyone is similar but different.  Some things can be generalized but others not.

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Motivational Moment: Do something fun outside this Spring!

Believe it or not, Spring is almost here and the weather here in New England fluctuates almost daily! In fact, as I write this, we are at the beginning of a blizzard! But, I digress.

If you have been hibernating all Winter, hang in there the warmer weather is coming.  Now is a good time to get physically ready for outdoor activity.

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